We all love winter. Winter, a season of vacations, a season of celebration, and a season of gathering. Celebration means a variety of food and drinks. Food that has a lot of cheese, butter, sugar and every cuisine that doesn't come in a weight loss diet chart.
Welcome to the season of weight gain!
Are you the person who believes that winter is a season when you can't lose weight? then you are wrong. It's true that in this season of the year, it's easy to add on pounds without effort, but losing the same weight demands a bit of endeavor and time.
Just go through this article to discover downhill route to start your weight loss journey …
There are many factors other than food that may fail you from reaching the perfect weight goal. They may be hormonal imbalances (especially if you are a woman), chronic health problems such as diabetes or heart ailments, intake of some medications and the genetic factors.
Now, let's take a look at the downhill route mentioned above…
Reduce Carbohydrates in Your Diet. Fill your plate more with whole grains. Whole grain makes you feel full and reduce hunger levels. Studies show low-carb diet preserves satiety much more than low-fat diet. Though this comparison has always been controversial, but there is no controversy around the results of consuming whole grain. Whole grain being rich in fiber results in high level of satiety and reduction of appetite.
Increase protein, vegetable and fat. Protein is essential in preserving your muscle mass and overall health while reducing weight. Load your plate with leafy vegetables as they are rich source of essential nutrients.
Don't be wary of eating fats. Body needs healthy fats. Nuts, seeds and oils make food delicious, and they are healthy additions.
Be sensible while choosing the ingredients rich in fat. The intake of butter and cheese should be in moderation.
Research suggests increased intake of water helps in weight loss. Increased hydration increases fat metabolism and leads to loss of body weight.
Water is calorie-free. When thirsty opting plain drinking water over juices, beverages or caffeinated drink is the healthy mode to stay hydrated.
There are several ways of doing that. Jogging, yoga, walking, dancing, playing any sports that you enjoy or even household chores aid in cutting down your sedentary life style.
Skip those elevators and try climbing stairs. Climbing stairs is a low-intensity cardio exercise. It helps in developing leg, glute, and calves muscle strength.
Sleep deprivation leads to many health issues including weight gain. Keeping awake at night leads to making unhealthy food choices, which in turn results in weight gain. Late sleep and late meal impede in normal metabolic functioning.
Adequate sleep is essential for maintaining healthy physical, mental and emotional functioning. Sleep a little extra for an active body and mind.
If you are not a diet or exercise buff, you can opt for weight loss meal replacement formulas. Herbal weight loss supplements that are free from chemicals are safer as they cause no side effects.
Every individual has different nutritional requirements based on their gender, height, fitness goals, and overall health.
The food that we usually consume doesn't have all the nutrition in the required measure. So, we should opt for a meal-replacement diet that contains all essential nutrients.
A weight loss diet should be fewer in calories, but rich in nutrients.
Slim24 Pro is one of such meal replacement formula that aids in losing weight without dieting or exercising. It has whey protein and other potent herbs rich in essential nutrients and fiber that controls cravings and helps in weight management effortlessly.
This weight loss shake revives energy, enhances immune system, contains rich vitamins and is high in antioxidants.
Meal replacement shakes or diets are the easiest way to cater to nutritional needs as well as an aid to reduce excess weight.
By now, you must be ready to take the first step towards your weight lose journey. Sensible choices of what you consume brings needful effect before long. Meal replacement diets are the effortless approach to achieve the desired outcome.
Wishing you an effortless weight loss trip!