Difference Between Meal Replacement And Protein Shake | What's Right for You?
In today's scenario, two products are getting very popular and widely used by consumers; meal replacement diet and protein shakes. But both are often confused altogether and consumers always wonder which one is right for them. As a consumer, you should know what's the difference between a meal replacement and protein shake and probably know how they help you in accomplishing your individual goal.
What's a Meal Replacement Diet?
A meal replacement is usually in the form of shakes or powder that is formulated to replace your meal with a wholesome diet. A meal replacement shake has an ample amount of protein, fiber, vitamins, essential fats, minerals and nutrients in a balanced proportion, which provides the nutrition of a whole meal.
A meal replacement formula often has an average of 150 to 400 calories and is prepared with the aim of being more filling and satiating. It is mostly available in a ready-to-drink formula or in the form of a mixture, which can be added to water or milk in a certain quantity.
These meal formulas are specifically designed for those who are always on the go and don't want to compromise on their daily nutritional needs.
What's a Protein Shake?
A protein shake is a health drink with plenty of protein to supplement primarily protein in a normal diet. Proteins are necessary for muscle growth and repair, to improve metabolism, enhance satiety and achieve weight loss goals. Generally, protein is required in vast amounts by those who are physically active such as sportspersons and adventure lovers who don't have a sedentary lifestyle.
A protein shake is an austere method of getting sufficient protein in your diet, but not as a replacement of a diet.
Being aware of the difference between a meal replacement shake and protein shake is important, given that weight management and athletic performance are different destinations.
What's Right for You?
If you are a person who has an active and busy life, possibly looking for a product that's healthy and keeps you fuelled up in your on-the-go lifestyle, then meal replacement shakes are better suited for you. It ensures that you get essential nutrients that your body needs to perform normally.
If you struggle to find a balance between your professional life and preparing nutritional food to keep you going, meal replacement shakes are the best bet.
Meal replacement shakes:
- substitute your one or two meals daily
- provide you with carbohydrates and fiber more than protein shakes
- enriched with essential vitamins and minerals
A meal replacement shake can help you lose weight or maintain a healthy weight.
And now the big news!
Slim24 Pro is a low-calorie meal replacement shake with whey protein, casein protein and a blend of various vital nutrients. Low-calorie content in this formula reduces the calorie intake per meal, building a calorie gap in the body, which in turn activates the weight loss process.
Slim24 Pro revives energy, enhances the immune system, contains all the major vitamins such as vitamin K and D3, minerals, fatty acids and the requisite fiber needed to support a healthy body.
It can be taken as a substitute for high-sugar cereals or snacks.
Slim24 Pro fuels your body for the day long energy needs and you will not feel the cravings for any other snacks to satiate you.
Summing up
Both meal replacement shake and protein shake have their own benefits. The protein shakes are best suited for athletes, adventurers and gym goers. They need extra protein for their added physical activities. Muscles rely on protein for growth and revival after strenuous physical training.
On the other hand, meal replacement shakes is a wholesome diet to replace one or two meals of daily diet. It is best suited to achieve weight management goals and possibly for a person who has a hectic schedule to spare on preparing nutritional food daily.
It is important to choose the product that's right for you after counting your own individual goal.
